by Joann Filomena | May 18, 2016
Our current lifestyle of cell phones and social media is creating a lack of focus and attention. I used to curl up with a book for hours – but now? I find it hard to stay sitting and focused for more than a few pages. The urge to “multi-task” is overwhelming....
by Joann Filomena | May 12, 2016
Your belief system is creating your life and creating your body. I hear women say things like, “I feel fat today.” But we all know that fat is not a feeling. This is a thought she is thinking – a belief she has about herself that day. She feels fat. What kind of...
by Joann Filomena | May 5, 2016
Your brain – you might think of it as organized little compartments where you can store stuff. Maybe you think of it as a master super computer that analyzes all your choices equally and comes up with the best solution for you. Nope, it’s not. Far from it. Your...
by Joann Filomena | Apr 26, 2016
Do you weigh every morning? I do. Through thick or thin, I step on that monster every morning because eventually you stop seeing a monster and just see a number. And the number doesn’t always mean much at all. Because weight fluctuates, often for no apparent reason....
by Joann Filomena | Apr 13, 2016 |
When you are about to eat, is your thought “Because I want it.” I hear and see this often. I was reflecting back on all the times I’ve dieted off weight. One of the most successful (though the 80 pounds came right back on again) was Weight Watchers “back in the day.”...
by Joann Filomena | Apr 6, 2016
How do you find support in groups? There is definitely power in numbers, but where do you find that kind of interaction and mutual support? Quite a while back, I was investigating just this thing on social media. There seems to be a group for just about anything on...
