Personal and Professional Bio
If you struggle with yo-yo dieting, having tried every program out there, and would give anything to find the answer for what drives you to overeat, then you’re in the right place. I’m a certified Life Coach and Weight Coach. My practice is dedicated to women who are ready to take charge, make permanent change, and break free of the old “diet it off and gain it all back” pattern to lose weight for good. I have cutting-edge tools as well as a process of coaching to help you understand and overcome overeating patterns. “Causal Coaching” identifies and addresses the root cause of the problem rather than your weight, which is a symptom of overeating.
We will work with a powerful tool called the Thought Model that creates an awareness of your thoughts, and how your thinking relates to your feelings, actions and outcomes. From this increased level of awareness, you will find peace with eating by changing the way you choose to think about eating, which will result in behavior change that feels wonderful, in control, and results in permanent weight loss. No more out-of- control eating, no more binge eating, no more obsessing about food and your weight.
It was in my late 30’s that I first found myself eating completely out of control in response to all the dieting and deprivation I had been putting myself through. But still, I kept trying, taking off pounds only to have them return again. It was a horrible cycle to be stuck in and I missed out on a lot of life because I was so hyper-focused on my weight. I knew that I had to find a way to get my eating normal again. I had to overcome overeating for good – and I did. No more drive to overeat, no more uncontrolled evening snacking. Pounds have begun dropping away and staying gone. First it was just 25 pounds – but they stayed off permanently. More and more pounds dropped away, and are still continuing to drop. It is not a race, but a life change that I have won. You can win it too.
I work with my clients over the phone. The reason I work over the phone is that it is more convenient for you; you can be comfortable and relaxed in your own environment. We do not even have to be in the same town to work together. I like the confidentiality of the phone. This makes it easier for you to open up and really explore your beliefs with me. Email support is offered in between sessions because I think it is important for you to be able to reach out if something comes up. It is also important for you to have that follow up and support through the program.
So I’d love for you to sign up for a free discovery session with me. Then we can see if we are a good fit for each other. We will have a chance to chat so I can learn a little about you and you can learn a little more about me. I will be able to tell you about my program to see if it can help you with your struggles. If we are a good fit, then we can go for it. I would love to help you find your way.