by Joann Filomena | Jun 15, 2016
Can’t do a beach day with the girls because you’re going to be so embarrassed stuffed into a granny one-piece with wobbly thighs hanging out? Have you ever passed up an event because you didn’t want to be “seen?” How about passing up an event because you’ve been...
by Joann Filomena | Jun 14, 2016
How do you learn to eat what your body needs without it shutting down in starvation mode? Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be...
by Joann Filomena | Jun 9, 2016
Becoming a widow is NOT a pathology, and it just pushes my buttons when I see it treated as a life sentence. I hear it all the time – grief discussed as if it were a cancer. Something to shut down – quick – take a pill. You are not broken, you are...
by Joann Filomena | Jun 7, 2016
What is a meta-skill? There were numerous definitions when I Googled this. After reading bunches of views and interpretations, here is how I see it. A meta-skill is like a master skill that you apply to other skills you have. Say you are skilled at creating graphics...
by Joann Filomena | Jun 7, 2016
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your...
