June 2016 - Joann The Life Coach

The Desire To Overeat: Retrain Your Brain Part 2

Have you seen people who will always leave a bite or two of food on their plate? I learned to do this to break away from the notion that I have to “clean my plate.” I no longer feel I have to do this all the time, but I do often still leave a little food on my plate...

Ep 24: Postmortem Jealousy

Even discovering a boring email from another female that you didn’t even know existed prior to your spouse’s death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse...

The Desire To Overeat: Retrain Your Brain Part 1

Why do you want to get control of your eating and stop the desire to overeat? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop myself – the DESIRE to go eat...
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