Eating Because I Just Want It – Ep 8

When you are about to eat, is your thought “I just want it.” There is certainly more going on there than first meets the eye, especially if what you truly “just want” is weight loss. Learn how to take control of your eating and your life as an adult in...

Does Your Bathroom Scale Affect Your Mood All Day?

Do you weigh every morning? I do. Through thick or thin, I step on that monster every morning because eventually you stop seeing a monster and just see a number. And the number doesn’t always mean much at all. Because weight fluctuates, often for no apparent reason....

Ep 16: Interview with Dr. Joanne Royer

Special edition – Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer’s website is http://www.joanneroyerphd.com You can contact Joann...

Finding Weight Loss Support Groups – Ep 7

Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating! Here is the link for my Facebook group: The Weight Loss Mindset:...

Ep 15: Landmark Days in Grief

Milestones dates on your calendar after the death of your spouse like Christmas, Fourth of July, anniversaries, birthdays; these can be very difficult spent alone. Even small milestones can bring back that flood of memories and loss. As a widow, you do move forward in...

©2018 Joann Filomena

©2018 Joann Filomena