Ep 11: Finding Yourself Again As A Widow

Are you finding yourself again, but feeling a little guilty about it? In this episode, I talk about this and more as I ramble through my millionaire meditation and gratitude, emotional flu and taking care of yourself, leaks and symbols, and my first great adventure...

Weight Loss Tools – Ep 2

The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside!...

6 Ways Thinner Thoughts Can Create a Thinner You!

What you believe about your weight and your body creates the thoughts you think.  All your thoughts about it become your belief system, and that is what drives your actions. Your belief system is creating your life, just as surely as gravity holds you to the planet...

Weight Coach Introduction – Ep. 1

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach....

©2018 Joann Filomena

©2018 Joann Filomena