February 2016 - Joann The Life Coach

The Ultimate Cheat Sheet

Cheating on your “diet” or just cheating on the healthy eating patterns you want to maintain? What are you thinking? Seriously – what are you thinking? When you are pulled by that urge and head to the kitchen, what was in your head? Whenever you eat anything,...

Emotional Hunger

One more piece to the overeating puzzle: The Emotional Hunger Scale.  In my last couple of blog entries, I’ve discussed the physical hunger scale and keeping a Super Powerful Eating Journal.  So if you’ve been using those tools, you’re beginning to...

A New Kind of Food Journal

Have you noted your food in a journal, counting calories or counting points until you want to stick pins in your eyes? Me too.  My inner rebel eventually emerges and silently screams, “I don’t want to add up all those numbers anymore!”  But it is, nevertheless, an...
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