October 2015 - Joann The Life Coach

Compelling “Why”

We all need a compelling “why” before we can move forward.  Why are you here reading this? Why do you want to stop the overeating for good? Why do you want to lose ___ pounds? These are the most important questions you can ask yourself! Without a good...

Find Your Fuel

Do you need yet another program telling you “eat this, not that?”  I see thousands of weight loss programs and workshops out there focused on nutrition and how to eat. But the truth is, you already know what to eat.  My first Weight Watchers leader, Claudine, was...

Fat Mom

Recently I was out in California for The Life Coach School, which was an incredible experience.  While we attendees were coaching each other, my mom’s weight came up.  She was nearly 400 pounds.  When I was small, early elementary school, I became so ashamed that I...

Boredom Eat

The subject of boredom eating came up today. It has long been my food spiral.  I’m bored, so I’ll eat because the bag of chips is so much more fun than just sitting there.  But eventually I stop eating or hit the bottom of the bag, and guess what? I’m still bored! ...